BCGI Health Tips and Advice

Posts Tagged ‘Eye’

Eye surgery is needed to correct certain defects in the eyes, the most common being cataract. It is the removal of a layer of tissue in the eye, and you certainly need to take some precaution after any kind of eye surgery. The most obvious is the protection of your eye from physical impact or abrasion, as you protect your eyes during the healing process. Some people resort to wearing some sort of goggles to protect their eyes during the initial period post surgery.

The second tip is to get yourself a pair of good sun glasses to protect your eyes from UVA and UVB rays of the sun. Do not go to those cheap beach front pushcart and get yourself that $10 sun glasses. Get yourself a good pair of sun glasses that are certified to definitely give you enough UVA and UVB sun protection for your eyes. Also, stay indoors wherever possible, and avoid going outside under direct sunlight from 10 am to 2 pm when the sun’s rays are at their strongest.

Our eyes say a lot about us, they can say almost any emotion we are feeling by the movement of the eyes and eyebrows and by the dilation of the pupils. For some people, eyes can be the most attractive physical trait one can find in another person. No one can argue that they enjoy the sense of sight. In essence we want to take care of our eyes. Make sure to change your contacts, use eyes creams with all natural ingredients, and eat foods with beta carotene. These are things you can do every day as an alternative to surgery, and to keep your eyes looking and feeling healthy.

Contact lenses are very beneficial to those who don’t like the look and or feel of traditional glasses. They are for the most part unnoticeable, comfortable and have many different companies and types for your comfort and life style. There are some quintessential rules to wearing contacts. You must change your contacts regularly depending on the type of contacts you wear, as to not build up harmful proteins in your eye. These proteins can cause your eye to develop ulcers that can lead to extreme pain, infection, and blindness. As someone who has undergone this symptom of poor contact care, I highly recommend that you become meticulous about your contact care. Take your contacts out every night, and make sure to change them when they are ready to be changed.

Eyes are considered as the most important human organ as these can express emotions. Even though a person lacks the ability to talk, they eyes can speak for himself. Taking care of this special organ is indeed a must. Here are to 10 tips that can help you take care of your eyes and to prevent it from having eye disease.

Tip #1

One of the simplest and most basic is to wash your eyes with cold and clear running water. It greatly helps your eyes to stay refreshed.  

Tip #2

Nutrition always makes a difference. On your diet, include foods that are rich in vitamins as these can make your eye healthier and appear brighter.  

Engage yourself in an “anti-inflammatory diet”.  Avoid eating red meat. Instead, eat foods that are rich in omega-3 fatty acids like mackerel, salmon and halibut. Also, keep away from saturated fats. Alternatively, use monosaturated fats like olive oil. Inflammation is at the base of many different diseases.  Eating foods that prevents inflammation as well as eating foods with antioxidants protects your eyes from these eye diseases including cataracts and macular degeneration.  

Tip #3

Be sure to follow these crucial do’s and don’ts in order to make the most of your efforts.

Do treat your patients’ email addresses as you would want yours to be treated. This is in your interest as well as theirs – nothing is a bigger turnoff than finding your inbox filled with messages that are of no benefit to you. Be judicious when you decide how to use your patients’ email addresses. For example, if you decide to send a newsletter, a monthly communication may be a better choice than a weekly one. On the other hand, if you offer weekly specials -say, 10% off of a different designer frame every week -your patients might want more regular contact. It all comes down to the benefit you offer to your patients.

Do use email to make your patients’ lives easier. Remind them when it’s time to schedule annual exams, and include a link to your website for real-time scheduling. Setting up reminders like this can be automated, saving you and your patients time and trouble.

Eye is one of the most vital body parts in human body. Eyes are more responsible in act of vision in humans. With the aid of our eyes we are actual able to see the things around us and perform our daily activities with great ease. Any disruption in the functioning of eyes that leads to great difficulty and discomforts. Following are the very commonly seen problems that totally affect our vision.

• Short-sightedness (myopia) – it is a condition in which a person is only able to visualize near object clearly but nearly has a difficulty to see far away objects.
• Long-sightedness (hypermetropia) – it is a condition in which a person he clearly sees far way things but he is unable to see the near objects.
• Presbyopia – it is related to the age factors and in this case the lens present in the eye loses its flexibility and hence is not able to adapt to the actual condition where it has to perform adjustability and eye is not able see things clearly. It is oftenly seen in people who are above the age of forty.
• Astigmatism – in this condition cornea becomes oval thus losing the balance in the axis (may be in y-axis or in x-axis). And It is generally accompanied by short sightedness or long sightedness

I know it is March, but can we make a resolution that we plan to keep for the rest of this year?

Good, our new resolution will be to start seeing our eyes as supremely important in our lives. Along with this we will begin to take care of our eyes in the same way we take care of other important body parts.

Just because other people are not doing it , does not mean that you should not do it and that we should not do it. You should in fact be exercising every single part of your body, from the top of your head, right down to your toes.

Your eyes are like the flashlight in the dark or lamp in the dark, without them you will be only in the dark. And with them functioning only half as well as they could you are at a sure disadvantage in this world.

This article is written to show you just how precious your eyes are.

Written to show you how special and valuable your eyes are. Now what do we do with things that are valuable? We cherish and take care of all the things in our life which are valuable.

It is quite common for people to take for granted the things that they have, thinking that nothing can take such things away from them. However, experience will tell you that anything in the world can disappear in just a blink of an eye. The same is true for the faculties and senses that you have been blessed with. Your sense of smell, hearing, taste or sight can actually be impaired or lost if you do not take care of them properly.

One of the most taken for granted part of the body is actually the eye. Nowadays, people are more concerned about losing weight, plumping their lips, increasing their breast size, or filling their butts rather than thinking of ways to care for their precious eyes. According to a research aimed at preventing eye diseases, the number of Americans, 40 years old and above, who will be visually impaired or blind in 2020 will increase to 5.5 million from 3.4 million today; and that’s despite the technological advancements in the field of medicine and ophthalmology.

Although it is normal to experience age-related vision problems, you can actually prevent many degenerative eye diseases. Here are some important things you can do to ensure the health of your eyes:

Think about living your life without the ability to see things around you. And surely, you would find it to be boring and dark, if not downright difficult.  Because of this, the eyes may well be considered as the most important organ of the body. Through these orbs, you get to experience life as opposed to merely breathing to exist.

But as more and more people are getting trapped in the comforts of today’s technological advancements, it is easy for someone to forget how to properly care for the eyes. As you continue to stare at your computer screen or 100-plus inches of LCD television, it is a good bet that your eyes are slowly losing moisture, which will eventually damage your eyesight.

On top of that, all the pollution in the environment can also bring about problems in your eyes. From ordinary dust and smoke to the very sunlight that brightens the day, your eyes may be subjected to a lot of hazards everyday. So, it is imperative that you take extra measures to protect your eyes. And here’s how you can do it:

Ease Stress Off Your Eyes

The days of daily removal and cleaning of an artificial eye are gone. Most ocularists and ophthalmologists now agree that if the ocular prosthesis is not causing irritation to the eye socket, it should be left alone. It may however require occasional lubrication depending on the function of the tear ducts or other natural lubricants of the eye socket. In fact, it is now believed that handling the ocular prosthesis can increase the chance of infection in the eye socket and it should only be handled when necessary. However, the area surrounding the eye socket such as the eye lid and eye lashes should be cleaned daily in order to remove buildup of the eye’s natural secretions. When cleaning this area, it is important to remember to only rub from the outside of the eye towards the nose as not to displace the prosthesis.

Eye care for golfers

Golfers spend a lot of time outdoors. Special attention is therefore needed to protect their eyes from an extended exposure to the sun and the wind.

Wind and the dirt and debris carried by it may cause irritation of the eye. What is worse is the prolonged exposure to the ultraviolet rays of the sun.

Ultraviolet (UV) radiations are known to cause cataracts and pterygium at 300 to 380 nanometers. Protection from UV radiation up to 400 nanometers is recommended for complete blockage of ultraviolet light. Most sunglasses do not cover this range.

The actual amount of UV rays reaching a golfer’s eye is increased by the reflections from the earth’s surface and presence of clouds and haze. However, dark clouds may actually reduce the amount of radiation. UV protection is almost 17 times as much more necessary in the winter and spring as it is in the summer. It is almost 10 times more necessary at noon than during other hours of the day. As we go higher, the radiation is also increased to the extent of 16% for every 1000 meters above sea level.