Posts Tagged ‘harmful free radicals’
Natural Remedies Are Most Suitable For Good Eye Care
July 30th, 2010
Without our sight, the world would be a very dark and foreboding place. This makes our eye the most valuable organ in our body. Proper eye care will ensure that you enjoy good eye health. The eye is a sensitive organ and must be protected from dust, UV rays, harmful chemicals and air pollutants. Proper eye care involves regular exercise and adequate nutrition.
Adequate nutrition requires the intake of sufficient quantities of vitamins, minerals and green leafy vegetables.
Eye health benefits from the presence of vitamin A, C and E. The antioxidants improve night vision as well. Eat orange, kiwi, carrots and grapes to supply your body with these vitamins.
Ensure that your diet consists of green leafy vegetables like spinach, green peas, French beans, lettuce etc. Regular and sufficient intake will help in the improvement of your eyesight.
The nutrition required to maintain your eye health is present in foods like nuts, seeds, pepper, eggs, fish and other poultry products. Minerals and nutrients are essential as they undo the damage done to your eyes and reduce the risk of age-related problems.
Try to avoid saturated fats and try to include omega-3 fatty acids in your diet.
Posted in Eyecare | 
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Natural Approach to Eye Care
July 30th, 2010
Eyes are among the most precious organs of the human body for sighted people, as they have the prime function of enabling you to see the outside world. As eye care is always a preventive step towards good eye health, special measures should be taken by people in preventing damage to the eyes due to dust, UV rays and harmful chemicals.
Exercises and nutrition are some of the best methods you can adapt to for good eye care. And nutrition means including various vitamins, minerals and rich vegetables in your diet.
Note that:
Carrots are a source of vitamin A, C and E. These vitamins are antioxidants that improve eye health and enhance night vision. Orange, kiwis and grapes are rich in the above vitamins.
Leafy vegetables including spinach, green peas, French beans and lettuce, when taken in large quantities help in improving your eyesight.
Nuts, seeds, pepper, eggs, fish and poultry included in food items provide nutrition for eye health. Minerals and nutrients neutralize the harm done by free radicals. This slows down age related eye problems.
Diet deficient in saturated fats and rich in omega-3 fatty acids has shown to slow down eye related problems.